When it comes to hemp, most people talk about the plant itself or the products made from the plant. Very little attention is paid to the highly nutritious seeds, sometimes referred to as hemp hearts. These brown, small seeds are an excellent source of the healthy fatty acids your body needs. They are also a great source of insoluble and soluble fiber, as well as protein.
Many people worry about consuming hemp seeds, but there is no reason to be concerned. The seeds, which are classified as a nut, are perfectly safe to consume as they only contain trace amounts of THC. You can eat these seeds whole or grind them up into a powder when adding them to your daily diet.
Hemp Seeds Nutritional Facts
The USDA (United States Department of Agriculture) mandates that a serving of hemp seeds is equivalent to one tablespoon. Each serving contains 116 calories, 9.47 grams of protein, 2.60 grams of carbohydrates, 1.20 grams of fat, 14.62 grams of fatty acids. The fatty acids hemp seeds contain are saturated fatty acids, monosaturated fatty acids, and polyunsaturated fat.
High in various vitamins and minerals, hemp seeds are readily available in most health food stores. These seeds come shelled, split, ground, or with shells on. If you purchase them with the hard outer shell still intact, shell them at home with a food processor or mortar and pestle. Use the seed shells to add fiber to your diet, which helps aid in digestion, plus they serve as a bulking agent. Grinding the seeds is the best method for the absorption of all the beneficial nutrients.
Hemp Seeds Are A Complete Source of Protein
If you want a complete source of protein, look no further than hemp seeds. As a complete source of protein, these seeds contain all 21 of the amino acids our bodies require, including the nine essential amino acids. The including of the essential amino acids is important because the only way our bodies are able to absorb them is through the consumption of food. Human bodies are unable to produce these essential amino acids naturally.
Hemp seeds are an amazing source of the various nutrients our bodies need, especially magnesium, zinc, iron, and Vitamin E. Our bodies need both zinc and Vitamin E because they are powerful antioxidants that help keep us healthy. These antioxidants protect our cells from any damage caused by free radicals. Magnesium and iron are vital for our health as iron is responsible for delivering red blood cells throughout our bodies. Magnesium is important because it plays a vital role in several hundred chemical reactions.
Our bodies are capable of synthesizing the omega-3 and omega-6 fatty acids, which is why so many people eat foods rich in these fatty acids or take them in supplement form. Both of these fatty acids are necessary because they are responsible for a lot of our body’s cellular processes, including heart and brain function. Hemp seeds are an excellent source of these essential fatty acids without any weird or unpleasant tastes.